Injury Time: Remembrance of Things Just Passed …

What happened?

I strained my lower back. Badly. It was the result of two careless acts: 
  1. Lifting a heavy prop awkwardly at our annual Mardi Gras event. I felt a twinge of pain, and suspect that this predisposed my back towards injury.
  2. Attempting to leave a leg-press machine before completely releasing the 220 lbs of weight that I, back included, was still supporting. 
The pivotal incident (involving the leg-press machine) happened last Wednesday at the University’s athletic complex. Of course, I finished my hamstring curls and rowed for 20 minutes before calling it a day. Doh! 
And yes, I knew then that I was in deep trouble. 
Contrary to my spouse’s advice, I hauled my sorry self off to the University the next day, because I had things that must be done. Doh! With a notable, curvaceous list (upwards to the left), and walking speed 10-20% my normal, I can honestly state that I got a deeper appreciation of what it means to be differently abled. People rushing past me, icy walkways, plus doors stiff to open, were all-of-a-sudden on my radar. 
I barely made it through that Thursday.
I started my formal convalescence (aka. sensible acknowledgement of my predicament) on Friday morning. 

What did I do?
I convalesced. At this point, I had no choice! I took muscle relaxant and installed myself upon a heating pad. Save for attending to primal bodily functions, and attempting to do a few exercises I learned in physio that last time I strained my lower back, I remained in a sub-horizontal state through the entire weekend. I had to pass on a friend’s birthday party and a ski day 😦  
But, I:

I fretted. About work – not being there, work piling up, etc. And about my exercise routine – that picked me up, and then knocked me down! I communed with my family – when they weren’t making up for my shortfalls – and with our pets (three cats and an obnoxiously vocal husky).


What did I learn?
How good people are to me. From walking the dog to driving Miss Daisy (our teenage princess to/from dance/work/friends/etc.) to countless other things I normally do, my family filled the gaps and still had some energy left over for me in my supine state. When I did hobble into the office, I received all kinds of moral and physical support from my co-workers.
In addition to valuing my health, which I’ve been consistently better at for about the past seven months, I need to be careful – especially during acts of weekend heroism (aka. attempts at being handy) and/or exercise (technique and form do matter – ouch!).
I need to allocate more time for reading. All kinds of reading. Because I really don’t watch TV, except for NFL football, there’s nothing I can do there. Reducing the amount of time I spend handling email is about the only place I believe I can claw back from. In the 4-Hour Work Week, Timothy Ferriss presents some provocative suggestions on this front; I’d better re-read that! 
The BlackBerry is a wonderfully powerful platform that suits me when I am highly mobile, but also when I’m highly immobile – like flat on my back, literally! It’s also the only device my back can actually handle me moving around with at the moment – my laptop in an over-the-shoulder case is a non-starter for me in my current condition.

Why did I share this?
So that I have something to refer back to (sorry), when I’m getting careless!  
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2 responses to “Injury Time: Remembrance of Things Just Passed …”

  1. Mike Daigle says :

    Glad you shared it Ian. I have been in the same predicament and swore I would be more careful in future. That was about a year ago maybe more – I have mostly forgotten about being careful by now and am back to my old tricks. You experience is a good reminder how fragile a thing good health can be!

  2. hendra says :

    nice entry Ian.. Me and Adam will take turn making coffee then..

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